My Favourite Supplements Right Now (In Case You Need Some Inspiration!)

I get asked a lot about what I actually use day to day — not just the tea! So I thought I'd pull back the curtain and share the little rituals that have become part of my routine. None of this is medical advice (always chat to your GP or pharmacist before starting anything new), just honest sharing from one wellness-lover to another.

Magnesium Oil

This is genuinely my number one at the moment. I spray it on before bed and it's become a proper little ritual — a few minutes of self-care that signals to my body it's time to wind down.

Castor Oil

I use this at night on my joints and on my face. It's thick, rich, and feels like a real treat after a long day — the kind of thing that makes you slow down for five minutes before you sleep.

Black Seed Oil

Sometimes I'll use this as a body moisturiser too. It's one of those ancient oils that's been used for centuries, and I love that it feels like I'm tapping into something traditional rather than trend-driven.

Electrolytes

A staple, especially on busy days when I know I haven't had enough water. Simple, quick, and makes a noticeable difference to how I feel.

Ionic Iron

This one's part of my routine too — easy to take and fits seamlessly into a busy schedule.

Everyone's body and needs are different, so this isn't a "do what I do" post — it's more a peek into what works for me, in case it sparks a little inspiration for your own routine. What's a supplement or ritual you swear by? I'd love to hear.