As we approach Autumn and the seasons change, you may notice a shift in your mental health. Divine Teas Founder Shahida Aslam recently spoke to Fusion magazine about her evening routine, have a read for all her tips and advice.
"In order to improve my own sleep, I began by reducing my screen time through leaving my phone outside my room (with my son’s encouragement). While I’m strict about his screen time, I realised I needed to prioritise my well-being too. This small step made me consider other improvements. However instead of making big changes all at once, I focused on gradual adjustment, I explored ways to create a calming atmosphere and relax both mentally and physically. With a busy lifestyle, I needed a structure evening routine to unwind effectively. My twin sister gave me a great idea: set multiple alarms during the evening to ensure I stay on track".
"So now unless I am out, my wind-down begins at 8:30pm, my routines include applying magnesium and Epsom salts in a bath, applying magnesium spray, a body moisturiser and a facial serum. I keep a bottle of water by my bedside and have a watch handy to avoid checking my phone. Additionally, I ensure a no phone call rule after 8pm to enhance relaxation".
"I make my evening meals lighter and earlier now eating by 6:00pm. I also include an evening walk after washing the dishes to avoid any distractions. This routine has improved my physical and mental well-being. Once home I tidy the kitchen, then have a bath. I use a body scrub once a week and oil my hair daily, which is a new addition to the routine. I change my bedsheets at least twice a week, which feels amazing. These simple changes have enhanced my evenings and led to greater relaxation".
:In addition many nights I enjoy a cup of Divine Teas Turmeric Tea which again helps me to unwind, the added benefits include it is also a natural inflammatory and helps to aid sleep".
We would love to hear your evening rituals and how they help you to unwind and relax, please email [email protected] or tag us on Instagram @divinetea_uk.
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